Finding Time for Fitness in a Busy Life

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Behind The Scenes

Behind The Scenes

I thought I would change it up a bit and post a fun “Behind the scenes” post! Ever wonder what how I get my workout posts (or any of my blog posts) published? Well, here is a behind the scenes look at my latest workout, […]

Total Body 10 Minute HIIT Workout

Total Body 10 Minute HIIT Workout

What is a HIIT workout? High Intensity Interval Training. You may have read briefly about this in my Easy Tabata Workout. But I want to dive a bit deeper into why this is a great workout to do at home. These workouts are QUICK and […]

Hotel Room Workout

Hotel Room Workout

Hotel Room Workout Do you ever travel and think to yourself, “I want to workout but I really don’t want to go to the gym?” Or does your hotel not have a gym but you still want to workout? This workout is great because you […]

Yorton Family Vacation

Yorton Family Vacation

Cruising with the Yortons   So as you may know, the Yorton family loves to cruise. I honestly think it might be something in the Yorton blood. Before Jacob and I got together, I never even thought about going on a cruise. To be completely honest, […]

Vacation And Stay on Track

Vacation And Stay on Track

Our Favorite Kind of Vacation! When it comes to vacation, my family and I love to cruise! We go on family cruises so we can spend a week together uninterrupted! And the best part, ALL the food. Ok… There is more to cruising than just […]

Quick Airport Workout

Quick Airport Workout

Airport workout Ever see someone working out in the airport? No? Me either… Well that is until I did it! Waiting at an airport can get so boring! Why not do a short but effective workout?! I know what you are thinking… Why would you […]

Healthy Food Choices While Traveling

Healthy Food Choices While Traveling

How to make healthy food choices while traveling Disclosure: Some of these links in this post are affiliate links. Meaning at no extra cost for you, if you click through and purchase, I will earn a commission.     As you may already know, I […]

Core and Legs At Home Slides Workout

Core and Legs At Home Slides Workout

Core and Legs Core and Legs are my favorite muscle groups to work on. It has taken a long time and a lot of different exercises for my core to get to what it is. Its not perfect but I am so happy with where […]

Full Body Stability Ball Workout

Full Body Stability Ball Workout

If you read my Fitness Products Every Fitness Lover Should Own post, you know I think that Stability balls are pretty amazing! Not only can you use them for working out but you can also use them to sit at your desk! Sitting on a […]

Fitness Products Every Fitness Lover Should Own

Fitness Products Every Fitness Lover Should Own

3 Fitness Products Every Fitness Lover Should Own When it comes to working out at home, I believe you only need a few fitness products to get the best workout possible! Besides the obvious dumbbells (or free weights), there are 3 fitness products that every […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.